Weigh In record (no journal entry) for 07 July 2023
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50 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 17.03g | Prot: 13.50g | Carbs: 118.63g.
Lunch: 泰山 花生仁湯, 鮮芋仙 芋圓, 鮮芋仙 招牌嫩仙草凍, 卡樂B (Calbee) 減糖水果麥片, 7-11 削皮富士蘋果袋, 全聯 鳳梨, 馬修嚴選 精品優格. more...
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steady weight
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