Weigh In record (no journal entry) for 07 July 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 60.46g | Prot: 143.57g | Carbs: 372.65g.
Breakfast: Reisbrei, Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren, Aldi Milch 3,8%, Milfina Milch 1,5% Fett. Lunch: Alpenmark Cremia Balance, Freshona Passierte Tomaten Rustica, DM Bio Rote Linsennudeln, Ja! Erbsen. Dinner: Milka Nougatcreme & Haselnuss, REWE Beste Wahl Laugenstange, Dr. Oetker Die Ofenfrische Diavolo. more...
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Gaining 1.4 kg a Week
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laterne_'s Weight History
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