Weigh In record (no journal entry) for 07 July 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 57.84g | Prot: 72.12g | Carbs: 325.40g.
Breakfast: Roma Apetito BBQ, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Sambal Goreng, Mentimun (dengan Kulit), Kemangi, Selada Kol, Ayam Goreng, Nasi Putih. Dinner: Soto Mie, Nasi Putih. Snacks/Other: Opak, Kue Bugis, Garuda Kacang Kulit. more...
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Gaining 1.2 kg a Week
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seetiedi's Weight History
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