Weigh In record (no journal entry) for 07 July 2023
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.32g | Prot: 47.69g | Carbs: 154.91g.
Breakfast: Nissin Lemonia Chocolate Biscuit, Nasi Ketan (Ketan), Pisang. Lunch: ABC Saus Sambal , Bango Kecap Manis, Labu Siam, Telur Rebus, Tahu, Nasi Putih. Dinner: Jambu Kristal, SuperIndo Kerupuk Seblak, Gudeg, Daging Sapi, Rumah Makan Sederhana Sayur Nangka , Tahu, Nasi Putih. more...
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Losing 1.4 kg a Week
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Septianti novitanasri's Weight History
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