Weigh In record (no journal entry) for 06 July 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 112.70g | Prot: 211.36g | Carbs: 239.79g.
Breakfast: Integralmedica Creatina, Banana Prata, Dymatize Nutrition ISO 100 Hydrolyzed, Frutos da Terra Aveia em Flocos Finos, Ovo Mexido. Lunch: Ovo Mexido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Azeite de Oliva, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mel do Sol Mel Florada Silvestre , Parreiras do Sul Suco de Uva Tinto Integral , Itambé Requeijão Zero Lactose Light, Natural Life Biscoito de Arroz Integral . more...
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Gaining 0.3 kg a Week
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clebervc1's Weight History
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