Weigh In record (no journal entry) for 06 July 2023
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59.8 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 34.64g | Prot: 56.52g | Carbs: 69.73g.
Breakfast: Palta, Colun Queso Fresco sin Lactosa , Vollkorn Pan Artesanal de Trigo Light. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado). Snacks/Other: Brota Coco Flakes, Planta Maestra Quinoa Pop , Coco, Mi Tierra Maravilla Tostada, Colun Yogurt Batido Natural No Endulzado, Manzanas Fuji. more...
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Losing 0.3 kg a Week
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