Weigh In record (no journal entry) for 06 July 2023
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80.7 kg
Lost so far: 30.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 80.72g | Prot: 74.65g | Carbs: 220.31g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Sainsbury's Be Good to Yourself Chicken Tikka Masala and Rice. Dinner: Coca-Cola Coca-Cola Zero (Can), Walkers Wotsits Sizzling Steak, KP Salt & Vinegar Peanuts, Onions, Heinz Extra Light Salad Cream, Tesco Cherry Tomatoes, Tesco Extra Mature Cheddar, Bertolli Light Spread, Tesco Large White Bap. Snacks/Other: Cadbury Dairy Milk Little Bar, Lidl Caramel Ice Cream Bar, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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