Weigh In record (no journal entry) for 06 July 2023
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67.2 kg
Lost so far: 27.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 60.77g | Prot: 58.44g | Carbs: 51.72g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Buttermilk Chicken Tenders, Cheddar Cheese , By Sainsbury's Roasted Ham Joint, Tesco Plain Mini Tortilla Wraps. Dinner: KFC Hot Wing . more...
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Gaining 3.2 kg a Week
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