Weigh In record (no journal entry) for 06 July 2023
|
89.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 99.62g | Prot: 58.21g | Carbs: 120.95g.
Breakfast: Livsmedelsverket Vitlök, Oeuf sur le Plat sans Matière Grasse, Eldorado Kikärter, Naturli Vegan Bredbart. Second Breakfast: Celsius Vattenmelon. Afternoon Tea: Amandes. Supper: Arla Grekisk Yoghurt, Eldorado Jordgubbar. Snacks/Other: Amandes, ICA Ekologisk Honung, Fontana Äkta Grekisk Yoghurt, ICA Ekologisk Honung, Fontana Äkta Grekisk Yoghurt, ICA Ekologisk Honung. more...
|
|
250 kcal
|
Exercise:
course a pied - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|