Weigh In record (no journal entry) for 01 July 2023
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 47.30g | Prot: 63.52g | Carbs: 117.02g.
Breakfast: Papaya, Green Tea. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fiesta Kulit Ayam Goreng, Beef Rendang, Alfamart Nasi Merah, Tempeh (Cooked). Dinner: Ngetop Bakso Daging Ayam, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alfamart Nasi Merah. Snacks/Other: Tortilla Corn Chips, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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putrimadina93's Weight History
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