Weigh In record (no journal entry) for 05 July 2023
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66.7 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 50.48g | Prot: 87.75g | Carbs: 149.61g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Банан. Lunch: Малина, Теремок Блин Двойной с Ветчиной и Сыром. Dinner: ВкусВилл Кутабы с Сыром, Творогом и Зеленью, USN 100% Premium Whey Protein Chocolate. more...
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Losing 1.4 kg a Week
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