Weigh In record (no journal entry) for 05 July 2023
|
89.4 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 66.41g | Prot: 86.09g | Carbs: 236.82g.
Breakfast: Tega Trusnack Pure Cocoa, Nescafé Ice, Santa Clara Leche Deslactosada Light, Plátano, Queso Fresco, San Rafael Pechuga de Pavo Balance, McCormick Mayonesa (10g), Aguacate, Bimbo Pan Integral . Lunch: Jitomate, San Rafael Pechuga de Pavo Balance, Susalia Tortillas Maíz con Nopal, Queso Fresco, Lala Media Crema. Dinner: Piña, Salsa de Tomate, Bachoco Tiras de Pechuga de Pollo, Susalia Tostadas Horneadas Maíz con Nopal, Cebollas, Zwan Tocino de Pavo Ahumado, Aguacate, Lala Media Crema, Queso Fresco. Snacks/Other: Holanda Magnum Zero Azúcar, Holanda Magnum Vegana, Member's Mark Veggie. more...
|
|
2478 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|