Weigh In record (no journal entry) for 06 July 2023
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67 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 26.35g | Prot: 79.26g | Carbs: 390.78g.
Breakfast: Kacang Hijau. Lunch: Sayur Campuran, Bango Kecap Manis, Tempe, Uleg Sambal Rawit, Sambal Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak, Wajik. Snacks/Other: Sunpride Banana, Pisang, Susu Coklat, Jeruk, Martabak Manis, Sunpride Banana, Pisang. more...
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Gaining 0.8 kg a Week
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jatiyah743's Weight History
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