Weigh In record (no journal entry) for 20 July 2015
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 83.32g | Prot: 231.40g | Carbs: 156.82g.
Breakfast: Peras, Cla, Clara de Ovo, Sementes de Linhaça. Lunch: Ameixas, Myprotein BCAA, Myprotein Manteiga de Amendoim, Omega 3. Dinner: Omega 3, Banana, Myprotein Impact Whey Protein. Snacks/Other: Cem Porcento Sementes de Chia, Milbona Iogurte Grego Natural Ligeiro, Myprotein Impact Whey Protein, Nectarinas, Alface de Folha Verde, Salmão no Forno ou Grelhado, Omega 3, Azeite Extra-Virgem, Continente Couves de Bruxelas (Congelado), Continente Lombos de Pescada, Continente Lombos de Pescada, Continente Couves de Bruxelas (Congelado), Azeite Extra-Virgem, Azeite Extra-Virgem, Continente Atum Natural, Cenouras, Pimentos Verdes, Cebolas, Tomates, Espinafre Bébe, Cla. more...
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Gaining 2.6 kg a Week
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pjspgdias's Weight History
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