Weigh In record (no journal entry) for 06 July 2023
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75 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 62.21g | Prot: 77.65g | Carbs: 132.21g.
Breakfast: Tahu Kukus, Lontong, Bakso Daging Sapi. Lunch: Tahu Kukus. Dinner: ABC Kecap Manis, Petis, Bumbu Kacang, Tahu Goreng, Lontong, Telur Dadar, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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2142 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karinacyciliaputri's Weight History
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