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yoanita rinaldo
Journal
06 Jul 23
yoanita rinaldo's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
82.6 kg
Lost so far:
7.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
659 kcal
Fat: 23.09g | Prot: 59.34g | Carbs: 54.89g.
Lunch:
Klean Bowl Korean Bibimbap.
Dinner:
Green Soybeans (with Salt, Drained, Cooked, Boiled) , Alfamart Buah Mangga.
more...
2463 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 23 hours, Fitness Training (Workout) - 30 minutes.
more...
Losing 0.9 kg a Week
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yoanita rinaldo's Weight History
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