Weigh In record (no journal entry) for 06 July 2023
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 33.89g | Prot: 42.92g | Carbs: 147.87g.
Breakfast: Belimbing, Melon. Dinner: Tahu Bakso, Tumis Buncis, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Monde Bourbon Choco, Klepon, Arem-arem, Pastel. more...
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Gaining 0.3 kg a Week
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fatwarior's Weight History
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