Weigh In record (no journal entry) for 06 July 2023
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 13.44g | Prot: 44.66g | Carbs: 36.24g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). more...
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Losing 0.4 kg a Week
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