Weigh In record (no journal entry) for 06 July 2023
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 61.45g | Prot: 99.80g | Carbs: 233.29g.
Breakfast: Romana Pão Integral com Linhaça, Queijo Coalho, Dux Whey Protein Concentrado Baunilha, Morangos, Ovo Frito. Lunch: Peito de Frango, Cacau Show Bendito Cacao 55%, Tio João Arroz Integral Cozido, Tomates. Dinner: Nissin Cup Noodles Galinha Caipira , Cuscuz (Cozido), Poços de Caldas Requeijão Cremoso, Suco de Maracujá, Peito de Frango. Snacks/Other: Bauducco Cookies, Salgadinho de Festa, Amoras, Garoto Serenata de Amor, Maçã. more...
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Gaining 2.8 kg a Week
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