patriciarocha07's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

54.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1067 kcal

Fat: 37.94g | Prot: 102.28g | Carbs: 83.62g. Breakfast: 3 Corações Pronto Cappuccino Power Whey. Lunch: Montana Bife Ancho, Batata Inglesa Assada. Dinner: Dux Whey Protein Concentrado Chocolate, Danone Leite Uht Desnatado Corpus, Polenghi Creme de Ricota Light Zero Lactose, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Parmalat Wheyfit Baunilha , Bold Snacks Bold Bar Trufa de Chocolate. more...

1336 kcal

Exercise: Walking (moderate) - 3/mph - 44 minutes, Sleeping - 23 hours and 16 minutes. more...

Losing 1.9 kg a Week

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patriciarocha07's Journal, 06 Jul 23

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