putrimadina93's Journal, 06 Jul 23

putrimadina93's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2023

60.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

993 kcal

Fat: 28.88g | Prot: 66.66g | Carbs: 114.56g. Breakfast: So Good Bakso Ayam. Lunch: Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Fukumi Konjac Rice, Kokita Sambal Balado, Alfamart Telur Rebus. Dinner: Mister Potato Keripik Kentang. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, So Good Bakso Ikan Kuah, Sosro Teh Botol Kemasan Kotak. more...

1683 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

putrimadina93's Weight History

View Complete History

putrimadina93's Journal, 06 Jul 23

Submit a Comment

putrimadina93's Weight History