Weigh In record (no journal entry) for 06 July 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 53.08g | Prot: 110.10g | Carbs: 178.72g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Granix Copos de Maíz, Quaker Avena Tradicional, Ilolay Leche Descremada. Lunch: Chauchas, Milanesa de Carne al Horno, Arvejas. Dinner: Cepita Jugo de Naranja, Natura Mayonesa, Chauchas, Milanesa de Carne al Horno. Snacks/Other: Finlandia Queso Crema Light, Cepita Jugo de Naranja, Pan Blanco Tostado. more...
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Losing 1.2 kg a Week
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ccristian88's Weight History
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