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yusiuci
Journal
06 Jul 20
yusiuci's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
79.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1067 kcal
Fat: 38.15g | Prot: 58.91g | Carbs: 130.25g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Sambal Goreng, Ayam Goreng, Nasi Merah, Sawi Dimasak (dari Segar).
Dinner:
Sambal Goreng, Ayam Goreng, Nasi Merah, Sawi Dimasak (dari Segar).
Snacks/Other:
Pepaya.
more...
2245 kcal
Exercise:
Sleeping - 1 hour, Cardio - 30 minutes, Resting - 22 hours and 30 minutes.
more...
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yusiuci's Weight History
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