gaufrefourree's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

53.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1236 kcal

Fat: 31.12g | Prot: 54.07g | Carbs: 178.41g. Breakfast: Delices de Kerloch Biscuits Petit Déjeuner -30% de Sucres. Lunch: Rustica Sauce Béchamel à la Crème, Panzani Penne Rigate. Dinner: Sauce de Soja, Oignons, Boeuf Haché, Carrefour Feuilles de Brick. Snacks/Other: Pomme Cassis Framboise. more...

1387 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gaufrefourree's Journal, 20 Jul 15

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