vpavlyshyn's Journal, 06 Jul 23

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83.5 kg Lost so far: 21.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:
972 kcal Fat: 54.68g | Prot: 62.99g | Carbs: 51.61g.   Breakfast: Wasa Tasty Snacks Sea Salt Crackers, NOA Brotaufstrich Linse-Gegrillte Aubergine, Egg, Edeka Bio Graved Lachs. Lunch: Roasted Macadamia Nuts, Baileys Chocolate Truffles, Dennree Brokkoli, Clasen Bio Tomaten, Ja! Mozzarella, Eigelb, Kabeljau, Egg, Eigelb, Kabeljau, Egg. more...
2475 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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vpavlyshyn's Weight History


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