Weigh In record (no journal entry) for 19 July 2015
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63.5 kg
Lost so far: 14.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 108.38g | Prot: 74.13g | Carbs: 87.63g.
Breakfast: Osötade Frysta Jordgubbar, ICA Mjölkdryck Laktosfri, Ägg, Banan, ICA Laktosfri Vispgrädde, ICA Kvarg Naturell. Lunch: Heinz Tomato Ketchup, Scan Tellicherry Pepper. Dinner: Valio Kvarg Citron. Snacks/Other: Risenta Hela Linfrön. more...
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1898 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cross Training - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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