Weigh In record (no journal entry) for 06 July 2023
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88 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 23.32g | Prot: 57.45g | Carbs: 128.26g.
Lunch: Bumbu Kacang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerang Dara, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerang Dara, Ikan Layang, Sawi Putih, Nasi Putih. Dinner: Ikan Layang, Telur Rebus, ABC Saus Sambal , Wortel Dimasak, Kembang Kol, Pepes Tahu, Nasi Putih. Snacks/Other: Jeruk, Tango Wafer Chocolate, Tape Singkong. more...
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2359 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 3.0 kg a Week
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FANIDEA27's Weight History
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