Weigh In record (no journal entry) for 06 July 2023
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93.9 kg
Lost so far: 19.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 81.38g | Prot: 59.17g | Carbs: 34.36g.
Breakfast: Kaffee mit Milch. Lunch: Tomaten, Elinas Joghurt Natur 0,1% Fett, Ja! Geflügel Wiener. Snacks/Other: Ferrero Jogurette. more...
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Losing 0.7 kg a Week
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