Weigh In record (no journal entry) for 04 July 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 70.97g | Prot: 147.36g | Carbs: 396.19g.
Breakfast: Äpfel, Hipp Reisbrei, Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren. Lunch: Ja! Erbsen, Ehrmann High Protein Chocolate Mousse, Cucina Grana Padano, Philadelphia Balance, Gut & Günstig Brokkoli, DM Bio Tortellini Käse. Dinner: ESN Protein Dream Cream Coconut, Dr. Oetker Die Ofenfrische Diavolo, REWE Beste Wahl Laugenstange. Snacks/Other: Corny Free Schoko, ESN EAA. more...
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Losing 5.6 kg a Week
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laterne_'s Weight History
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