Weigh In record (no journal entry) for 05 July 2023
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 79.51g | Prot: 95.95g | Carbs: 201.44g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kirkland Signature Frozen Whole Strawberries, Soy Milk , Silk Original Soymilk, Coffee (Brewed From Grounds), RxBar Chocolate Sea Salt. Lunch: Nabisco Chips Ahoy! Original, Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Frozen French Style Green Beans. Dinner: Kroger Frozen French Style Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kellogg's Frosted Flakes, Honey Nut Cheerios, Silk Unsweetened Soymilk, Stop & Shop Brownie Cake , Larabar Mini Peanut Butter Chocolate Chip. more...
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Gaining 0.8 kg a Week
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oabernethy's Weight History
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