Weigh In record (no journal entry) for 06 July 2023
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67.7 kg
Lost so far: 14.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 4.86g | Prot: 61.83g | Carbs: 7.24g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kucai. more...
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Gaining 0.2 kg a Week
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