Weigh In record (no journal entry) for 05 July 2023
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97 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.32g | Prot: 33.19g | Carbs: 128.42g.
Breakfast: Fried Egg, Fried Egg Sandwich. Lunch: Cooked Beets (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Fat (from Fresh). Supper: Tomatoes, Mashed Potato made with Fat (from Fresh). more...
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Losing 0.1 kg a Week
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lenchik7909023's Weight History
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