Weigh In record (no journal entry) for 05 July 2023
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 63.55g | Prot: 44.00g | Carbs: 142.36g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Salatalık, Haşlanmış Yumurta, Domatesler. Second Breakfast: Kayısı, Nektarin, Şekersiz Türk Kahvesi. Afternoon Tea: Altınkılıç Kefir Sade. Tea: Çerezza Kokteyl, Magnum Badem. Dinner: Mevsim Salata, Fide Ton Balığı. more...
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1471 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Mrssarii's Weight History
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