Weigh In record (no journal entry) for 05 July 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 31.62g | Prot: 95.80g | Carbs: 99.75g.
Breakfast: Visconti Pão de Forma Integral, Leite (Leite Integral), Clara de Ovo Cozida. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Snacks/Other: Visconti Pão de Forma Integral, Italac Leite Integral, Clara de Ovo Cozida. more...
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Losing 0.7 kg a Week
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Dremattozo's Weight History
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