Weigh In record (no journal entry) for 05 July 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 26.59g | Prot: 41.51g | Carbs: 93.59g.
Breakfast: Birşah Ayran, Birşah Yağlı Süt, Lavaş, Tantuni. more...
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Losing 0.6 kg a Week
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