Weigh In record (no journal entry) for 05 July 2023
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128.5 kg
Lost so far: 28.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 66.94g | Prot: 69.29g | Carbs: 218.30g.
Breakfast: Bonare Ketchup, Hemmer Maionese Tradicional, Seara Mortadela de Frango, Padaria Pão Francês. Lunch: Cenouras Cozidas, Carne de Vaca, Arroz Parboilizado Cozido. Snacks/Other: Sadia Presunto de Peru, Pão Francês, Pavioli Canudinhos, Bubbaloo Chiclete, Pastel de Carne. more...
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Losing 1.0 kg a Week
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jefersonbarbosa's Weight History
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