Weigh In record (no journal entry) for 05 July 2023
|
73.6 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 23.97g | Prot: 31.81g | Carbs: 217.38g.
Lunch: Joan of Arc Spicy Chili Beans, Tree Top Apple Crisps . Dinner: Quaker Rice Cakes - Chocolate Crunch, Santitas Yellow Corn Blend Tortilla Chips, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Cheesecake Factory Espresso Martini (PR). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoftLife2022's Weight History
|