Weigh In record (no journal entry) for 05 July 2023
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113.1 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.82g | Prot: 36.14g | Carbs: 88.84g.
Breakfast: Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Edulcorantes (Sacarina), Café, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostaditas Ajo. Lunch: Arroz con Habichuela, Frijoles Rojos Cocidos, Carne Asada. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Instacrem Crema No Lactea. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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