Weigh In record (no journal entry) for 05 July 2023
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68.2 kg
Lost so far: 12.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 73.21g | Prot: 97.33g | Carbs: 257.34g.
Breakfast: 햇반 햇반 (210g), 홈플러스 점보아몬드, 야채샐러드 (드레싱없이), 농협 로즈마리 훈제 닭가슴살. Lunch: 고추장, 참기름, 사조 마일드 참치, 광동 비타500 프레쉬, 햇반 햇반 (210g), 야채샐러드 (드레싱없이). Dinner: 세븐일레븐 경양식도시락. more...
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Losing 2.1 kg a Week
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nada3379's Weight History
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