Weigh In record (no journal entry) for 05 July 2023
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 33.86g | Prot: 31.89g | Carbs: 115.21g.
Breakfast: Rogers Porridge Oats, Fried Egg, Coffee with Cream and Sugar. Lunch: Western Family Thai Coconut Chicken Soup, Fruit Salad, House Salad. Dinner: Cooked Okra (Fat Added in Cooking), Roti. more...
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Gaining 0.0 kg a Week
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ambreenmeraj's Weight History
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