122343's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

70.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1494 kcal

Fat: 38.61g | Prot: 64.47g | Carbs: 122.15g. Breakfast: Крыжовник, Абрикос, Огурец (с Кожурой). Lunch: Малина, Barilla Макароны Бантики Отварные, Тефтели Куриные. Dinner: Сотка Котлета Куриная Рубленная, Mlekara Sabac Брынза Сербская, Помидоры, Canti Вино Красное Сухое. Snacks/Other: Лето Укроп Свежий, Огурец (с Кожурой). more...

147 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...

Losing 4.9 kg a Week

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122343's Journal, 05 Jul 23

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