Weigh In record (no journal entry) for 04 July 2023
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.80g | Prot: 38.71g | Carbs: 111.37g.
Breakfast: Kahve (Demlenmiş), Eti Lifalif Bitter Çikolatalı Yulaf Bar. Lunch: Cacık, Dana Etinden Yapılan Köfte, Spagetti, Domates Çorbası. Dinner: Fuse Tea Karpuz, Dana Etinden Yapılan Köfte, Semizotu Yemeği. Snacks/Other: Çay Şekerli, Kahve (Demlenmiş). more...
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Losing 3.5 kg a Week
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fatmafilhan's Weight History
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