Weigh In record (no journal entry) for 05 July 2023
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78.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 26.32g | Prot: 54.59g | Carbs: 73.29g.
Breakfast: Jus Apel, Muscle First Pro Whey 100 Vanilla Kurma Madu, Jus Wortel, Jus Tomat. Lunch: Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Putih Telur Matang, Sayur Campuran, Pecel, Nasi Putih. Dinner: Rumput Laut. Snacks/Other: Rengginang. more...
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Gaining 0.4 kg a Week
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