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Two pounds, I guess that is a start considering I am in the toughest time of the month. I really stuck with the exercise but the past two days have been hard. Too much sugar and carbs. A new week begins and I am ready to do better and watch for those bad snacks. Overall though feel great. I was up at 6:00 am again and burned 500 calories in the gym.
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.07g | Prot: 74.29g | Carbs: 137.65g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Seasoned Croutons, Kraft Fat Free Italian Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Tomatoes, Lettuce, Kroger Seasoned Herb Croutons, Mushrooms. Dinner: Egg, Adams Diced Onion, Mushrooms, Jennie-O Hardwood Smoked Turkey Sausage. Snacks/Other: Freshire Farms Baby Cut Carrots, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Popcornopolis Nearly Naked Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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2858 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 23 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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