Weigh In record (no journal entry) for 05 July 2023
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116.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 39.84g | Prot: 67.50g | Carbs: 187.80g.
Breakfast: Pflaumen, Wassermelone, Milchkaffee. Lunch: Kartoffelbrei, Ja! Natives Olivenöl Extra, Grüner Blattsalat, Balsamico, Frühlingszwiebeln, Gurke (mit Schale), Spitzpaprika, Radieschen, Strauchtomaten, Putenfleisch. Snacks/Other: Bier, Milchkaffee. more...
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Losing 0.3 kg a Week
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buddha220976's Weight History
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