Weigh In record (no journal entry) for 05 July 2023
|
76.4 kg
Lost so far: 15 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 57.91g | Prot: 89.33g | Carbs: 90.26g.
Dinner: Rumah Makan Sederhana Rendang, Solaria Sapo Tahu, Finna Kerupuk Rasa Bawang. Snacks/Other: Mie Gacoan Pangsit Goreng, Alfamart Buah Naga. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|