Weigh In record (no journal entry) for 05 July 2023
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.66g | Prot: 21.18g | Carbs: 154.35g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Sayur Campuran, Bango Kecap Manis, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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liiyanti's Weight History
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