Weigh In record (no journal entry) for 05 July 2023
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.55g | Prot: 131.15g | Carbs: 83.39g.
Breakfast: Aice Mochi Durian, 100% Whey Isolate, Cooked Egg White, Boiled Egg. Lunch: Aice Choco Malt, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Oishi Rin-Bee, Cheetos Cheetos, Cooked Fish, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), White Rice, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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