Weigh In record (no journal entry) for 03 July 2023
|
114.5 kg
Lost so far: 18.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 81.41g | Prot: 73.63g | Carbs: 204.12g.
Breakfast: Bäckerkrönung Roggenmischbrot, Salatgurke, Bresso Feine Kräuter. Lunch: Bresso Feine Kräuter, Grünländer Würzig, Bäckerkrönung Roggenmischbrot, Rote Paprika. Dinner: Freshona Kaisergemüse , Almare Knusper-Filets "Käse-Kräuter". Snacks/Other: Kinder Riegel (21g), Corny Schoko-Banane, Bravo Salzbrezeln, Trader Joe's Premium Nuss-Mix. more...
|
Gaining 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|