Weigh In record (no journal entry) for 19 July 2015
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126.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 99.50g | Prot: 86.67g | Carbs: 113.69g.
Breakfast: Zucker, Kaffee, Pflanzenöl, Gut Ponholz Rinder-Roastbeef, REWE Geflügelsalat, Aldi Brötchen. Dinner: Ouzo, Salatkönig Griechischer Krautsalat, Italiamo Gegrillte Auberginen, Saganaki, Krombacher Radler Alkoholfrei. Snacks/Other: Obstler, Weinbrand, Thoks Johannisbeer Kokos Kuchen, Zucker, Kaffee. more...
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Losing 1.4 kg a Week
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